Nutrition Information
Updated May 2023
NEW Ice Cream (will be available starting May 20th)
Vanilla - 272 calories, 22g allulose, 0 fiber, 27g fat, 0.2g protein
Keto Buckeyes, serving size 1:
PEANUT BUTTER BASED BUCKEYES
INGREDIENTS: peanut butter, butter (vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, whey (milk), salt, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, beta carotene (color)), erythritol, semi-sweet chocolate chips (unsweetened chocolate, inulin, erythritol, milk fat (rBST Free), cocoa butter, sunflower lecithin, stevia extract, vanilla extract), coconut oil Contains: Soy, milk, peanuts, treenuts
Peanut Butter - 64 calories, 5.7g fat, 2.1g protein, 7.3g total carbs, 5.5g erythritol, 1.1g fiber, 0.7g NET CARBS
Bourbon Pecan - 72 calories, 6.2g fat, 2.1g protein, 9.3g total carbs, 7.3g erythritol, 1.2g fiber, 0.8g NET CARBS
Bourbon Bacon - 69 calories, 5.9g fat, 2.2g protein, 9.2g total carbs, 7.3g erythritol, 1.1g fiber, 0.8g NET CARBS
Salted Caramel - 74 calories, 6.8g fat, 2.1g protein, 8.3g total carbs, 6.5g erythritol, 1.1g fiber, 0.7g NET CARBS
Maple Brown Sugar - 88 calories, 8.5g fat, 2.4g protein, 11.3g total carbs, 6.6g erythritol, 3.2g fiber, 1.5g NET CARBS
Maple Bacon - 92 calories, 9.5g fat, 3g protein, 11.3g total carbs, 6.6g erythritol, 3.2g fiber, 1.5g NET CARBS
Cold Brew - 78 calories, 7g fat, 2.4g protein, 14.6g total carbs, 11.1g erythritol, 2.2g fiber, 1.3g NET CARBS
Pumpkin Spice - 65 calories, 6g fat, 2.2g protein, 7.8g total carbs, 1.2g fiber, 5.7g erythritol, 0.9g NET CARBS
ALMOND BUTTER BASED BUCKEYES
INGREDIENTS: almond butter (dry roasted almonds), butter (vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, whey (milk), salt, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, beta carotene (color)), erythritol, semi-sweet chocolate chips (unsweetened chocolate, inulin, erythritol, milk fat (rBST Free), cocoa butter, sunflower lecithin, stevia extract, vanilla extract), coconut oil Contains: soy, milk, treenuts
Almond Butter - 79 calories, 6.7g fat, 2.3g protein, 8.6g total carbs, 5.8g erythritol, 1.9g fiber, 0.9g NET CARBS
Almond Coconut - 85 calories, 7.7g fat, 2.3g protein, 8.6g total carbs, 5.8g erythritol, 1.9g fiber, 0.9g NET CARBS
SPECIALTY BUCKEYES
Vegan Keto - 65 calories, 6.1g fat, 1.5g protein, 8g total carbs, 5.3g erythritol, 2.1g fiber, 0.6g NET CARBS INGREDIENTS: peanut butter (peanuts, salt), plant butter (blend of plant based oils (palm fruit, palm kernel, canola, and avocado oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin A palmitate, natural flavor, beta carotene), erythritol, vegan dark chocolate (unsweetened cocoa, erythritol, inulin, organic soy lecithin, sunflower lecithin, vanilla extract, stevia extract,), coconut oil Contains: soy, peanuts, treenuts
Vegan Paleo - 75 calories, 6.6g fat, 1.8g protein, 9g total carbs, 5.8g erythritol, 2.2g fiber, 1g NET CARBS INGREDIENTS: almond butter (dry roasted almonds), plant butter (blend of plant based oils (palm fruit, palm kernel, canola, and avocado oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin A palmitate, natural flavror, beta carotene), erythritol, vegan dark chocolate (unsweetened cocoa, erythritol, inulin, organic soy lecithin, sunflower lecithin, vanilla extract, stevia extract,), coconut oil Contains: soy, peanuts, treenuts
KETO BUNDT CAKES - DAIRY FREE
INGREDIENTS: almond flour, erythritol, EGG, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), vanilla extract, Sprinkles (Erythritol, Stevia, Tapioca Starch, Coconut Oil, Cellulose, Natural Colors (Turmeric, Vegetable Juice, and Paprika), Citric Acid), baking powder *MAY CONTAIN COCOA POWDER, MAPLE EXTRACT, PECANS DEPENDING ON FLAVOR CONTAINS: EGG, TREENUTS
Funfetti- 143 calories, 11.7g fat, 6g protein, 21.5g total carbs, 17.2g erythritol, 2g fiber, 2.2g NET CARBS
Chocolate- 146 calories, 12g fat, 7.1g protein, 13,6g total carbs, 3.3g fiber, 8g erythritol, 2.3g NET CARBS
Maple Bourbon Pecan - 167 calories, 11.7g fat, 6.4g protein, 13.2g total carbs, 9.7g erythritol, 2g fiber, 1.5g NET CARBS
Lemon - 138 calories, 11.7g fat, 6g protein, 17g total carbs, 13.7g erythritol, 2g fiber, 1.3g Net Carbs
KETO GLAZED DOUGHNUTS
INGREDIENTS: almond flour, erythritol, eggs, whey protein isolate, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), vanilla extract, baking powder *MAY CONTAIN WILD BLUEBERRIES, STRAWBERRY, LEMON EXTRACT DEPENDING ON FLAVOR Contains: EGG, TREENUTS (milk free but does contain whey protein)
Blueberry Lemon - 90 calories, 6.8g fat, 6.3g protein, 10.6g total carbs, 7.2g erythritol, 2g fiber, 1.4g NET CARBS
Vanilla Glazed - 89 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS
Chocolate Glazed - 88 calories, 6.6g fat, 5.9g protein, 11.8g total carbs, 9g erythritol, 1.7g fiber, 1.1g NET CARBS
Strawberry Glazed - 100 calories, 6.8g fat, 6g protein, 12.2g total carbs, 9g erythritol, 2g fiber, 1.2g NET CARBS
Pumpkin Glazed - 81 calories, 5.9g fat, 5.2g protein, 7.9g total carbs, 1.3g fiber, 5.4g erythritol, 1.2g Net Carbs
Cinnamon Sugar - 89 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS
Powdered Sugar - 90 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS
KETO DIPPED DOUGHNUTS
INGREDIENTS: almond flour, erythritol, eggs, whey protein isolate, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), White Chocolate Chips (Erythritol, Cocoa Butter, Milk (rBST Free), Dextrin, Chicory Root Fiber, Sunflower Lecithin, Natural Flavor, Salt, Stevia Extract), vanilla extract, baking powder *MAY CONTAIN BACON, KETO SPRINKLES (Erythritol, Stevia, Tapioca Starch, Coconut Oil, Cellulose, Natural Colors (Turmeric, Vegetable Juice, and Paprika), Citric Acid) Contains: EGG, *MILK, TREENUTS
Vanilla Dip - 115 calories, 8.6g fat, 6.2g protein, 11.6g total carbs, 7.8g erythritol, 2g fiber, 1.8g NET CARBS
Chocolate Dip - 112 calories, 8.3g fat, 6.2g protein, 11.6 total carbs, 7.5g erythritol, 2.5g fiber, 1.6g NET CARBS
Maple Bacon - 115 calories, 8.8g fat, 6.3g protein, 10.6g total carbs, 7.2g erythritol, 2g fiber, 1.4g NET CARBS
Strawberry Dipped "Homer" - 115, 8.6g fat, 6.2g protein, 11.6g total carbs, 7.6g erythritol, 2.5g fiber, 1.8g NET CARBS
Keto Muffins
INGREDIENTS: Almond flour, erythritol, eggs, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), whey protein isolate, vanilla extract, baking powder *MAY CONTAIN WILD BLUEBERRIES, LILY'S CHOCOLATE CHIPS, BANANA EXTRACT, WALNUTS DEPENDING ON FLAVOR Contains: egg, tree nuts, *milk (chocolate chips)
Banana Nut - 142 calories, 11.7g fat, 7.2g protein, 16g total carbs, 12.8g erythritol, 1.9g fiber, 1.5g NET CARBS
Blueberry - 129 calories, 10g fat, 7.2g protein, 12.7g total carbs, 9.1g erythritol, 1.9g fiber, 1.7g NET CARBS
Chocolate Chips - 142 calories, 10.9g fat, 7.2g protein, 18.7g total carbs, 14g erythritol, 2.8g fiber, 1.9g NET CARBS
Cranberry Orange - 120 calories, 9.4g fat, 6.6g protein, 16g total carbs, 12.8g erythritol, 1.8g fiber, 1.4g NET CARBS
Apple Cinnamon - 116 calories, 8.8g fat, 6.2g protein,16.3g total carbs, 12g erythritol, 2.2g fiber, 2.1g NET CARBS
Keto Scones - 150 calories, 13.6g fat, 4.7g protein, 7.8g total carbs, 2.2g fiber, 3.9g erythritol, 1.7g Net Carbs INGREDIENTS: almond flour, egg, heavy cream, whole cream butter, vanilla extract, baking powder (cinnamon or blueberries depending on flavor)
KETO CINNAMON ROLLS - 123 calories, 11.1g fat, 3.5g protein, 11g total carbs, 8g erythritol, 1.7g fiber, 1.3g NET CARBS INGREDIENTS: almond flour, erythritol, egg, butter, cream cheese, heavy cream, cinnamon, baking powder, vanilla extract
Keto Coffee Cake - 237 calories, 22.2g fat, 5.9g protein, 21.8g total carbs, 17g erythritol, 2.8g fiber, 2g NET CARBS INGREDIENTS: almond flour, coconut flour, egg, vanilla extract, erythritol, unsweetened almond milk, baking powder, whole cream unsalted butter, cinnamon, nutmeg
KETO COOKIES
INGREDIENTS: almond flour, erythritol, egg, butter, lupin flour, vanilla, baking powder, Lily's semi-sweet chocolate chips, salted caramel chips, and white chocolate chips, macadamia nuts, allulose
Keto Sugar Cookies - 95 calories, 7.9g fat, 4.1g protein, 12.4g total carbs, 9g erythritol, 2,5g fiber, 0.9g net carbs
Keto Chocolate Chip and Salted Caramel Cookie - 95 calories, 8.4g fat, 2.3g protein, 12.7g total carbs, 1.5g fiber, 10.2g erythritol, 1g Net Carbs
Keto White Choc Macadamia Nut - 113 calories, 10.9g fat, 2.4g protein, 10.3g total carbs, 1.5g fiber, 7.8g erythritol, 1g Net Carbs
Keto Brownies - 137 calories, 11.3g fat, 5.1g protein, 14.6g total carbs, 8.9g erythritol, 3.5g fiber, 2.2g NET CARBS INGREDIENTS: almond flour, egg, unsweetened almond milk, erythritol, whole cream butter, cocoa powder, vanilla extract, Milk Chocolate Chips (Unsweetened Chocolate, Erythritol (Non-GMO), Inulin, Milk (rBST Free), Cocoa Butter, Milk Fat (rBST Free), Sunflower Lecithin, Natural Flavor, Stevia Extract), walnuts CONTAINS: MILK, EGG, TREENUTS
Keto Chocolate Whoopie Pie - 115 calories, 10.1g fat, 7.1g protein, 16.2g total carbs, 13.1g erythritol, 1.9g fiber, 1.2g NET CARBS INGREDIENTS: almond flour, erythritol, egg, Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), whole cream butter, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), cocoa powder, vanilla extract, baking powder CONTAINS: EGG, TREENUTS, MILK
Keto Mini Lemon Pound Cake (4 servings per loaf) - 208 calories, 19g fat, 5.9g protein, 10g total carbs, 2.7g fiber, 5.3g erythritol, 2g NET CARBS INGREDIENTS: almond flour, egg, almond milk, coconut flour, baking powder, vanilla, lemon extract, erythritol CONTAINS: EGGS, TREENUTS
KETO CHEESECAKES
Keto No-bake Cheesecake (serving size approx 90g) - 254 calorie, 24.9g fat, 4.2g protein, 14.8g total carbs, 12g erythritol, 1.2g fiber, 1.6g NET CARBS INGREDIENTS: Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Heavy Cream, erythritol, almond flour, whole cream butter, vanilla extract CONTAINS: MILK, TREENUTS
Keto Cheesecake Mousse (serving size approx 50g) - 162 calories, 16.7g fat, 2g protein, 9.5g total carbs, 0g fiber, 9g erythritol, 0.5g NET CARBS INGREDIENTS: Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Heavy Cream, erythritol, vanilla extract, natural flavors CONTAINS: MILK
Keto Baked Cheesecake - 338 calories, 32.3g fat, 8.5g protein, 23.9g total carbs, 20g erythritol, 1.5g fiber, 2.4g Net Carbs INGREDIENTS: cream cheese, egg, erythritol, almond flour, swerve brown sugar substitute, whole cream butter, vanilla extract CONTAINS: MILK, TREENUTS, EGG
Keto Cupcakes AND Cakes (cakes are dairy free and can be made vegan)
INGREDIENTS: Almond flour, erythritol, eggs, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), vanilla extract, baking powder *MAY CONTAIN COCOA POWDER CONTAINS: EGG, TREENUTS
Vanilla Mini Cupcakes WITH VANILLA ICING - 43 calories, 3.8g fat, 1.5g protein, 8g total carbs, 0.5g fiber, 7.2g erythritol, 0.3g NET CARBS
Chocolate Mini Cupcakes WITH VANILLA ICING - 45 calories, 3.9g fat, 1.5g protein, 8.5g total carbs, 0.7g fiber, 7.2g erythritol, 0.6g NET CARBS
Vanilla Cake (1 cupcake uniced or 1 serving of cake uniced. DON'T FORGET TO ADD ICING when counting macros) - 115 calories, 11.7g fat, 6g protein, 14g total carbs, 2g fiber, 10.7g erythritol, 1.3g NET CARBS
Chocolate Cake (1 cupcake uniced or 1 serving of cake uniced. DON'T FORGET TO ADD ICING when counting macros) - 152 calories, 11.4g fat, 6.9g protein, 14.3g total carbs, 4g fiber, 8g erythritol, 2.3g NET CARBS
Keto Buttercream Icing (*can be made dairy free/vegan upon request)
INGREDIENTS: whole cream butter, erythritol, heavy cream, vanilla extract *MAY CONTAIN COCOA POWDER, PEANUT BUTTER, CREAM CHEESE CONTAINS: MILK
*Vanilla - 67 calories, 7g fat, 0g protein, 8g total carbs, 8g erythritol, 0g fiber, 0g NET CARBS
*Chocolate - 70 calories, 58g fat, 0g protein, 9g total carbs, 8g erythritol, 0.7g fiber, 0.3g NET CARBS
*Peanut Butter - 132 calories, 13g fat, 3g protein, 9.7g total carbs, 8g erythritol, 1.4g fiber, 0.3g NET CARBS
Whipped Cream Cheese - 54 calories, 6g fat, 1g protein, 7g total carbs, 6.8g erythritol, 0g fiber, 0.2g NET CARBS
Keto Specialty Cupcakes see ingredients listed above
Buckeye 1 Cupcake/slice of cake WITH ICING - 275 calorie, 25g fat, 8.7g protein, 30.6 total carbs, 23g erythritol, 5.4g fiber, 2.2g NET CARBS
Strawberry Shortcake 1 iced cupcake - 189 calories, 16.7g fat, 6.6g protein, 19.7g total carbs, 2.2g fiber, 15.2g erythritol, 2.3g NET CARBS
Maple Brown Sugar 1 iced cupcake - 197 calories, 17.5g fat, 6g protein, 29g total carbs, 3g fiber, 24g erythritol, 2g NET CARBS
Blackberry White Chocolate - 242 calories, 21.4g fat, 6.3g protein, 35.4g total carbs, 28.2g erythritol, 3.9g fiber, 2.7g NET CARBS
KETO PIES
Keto Pumpkin Pie - 2 servings, 168 calories, 14.8g fat, 4.2g protein, 16.2g total carbs, 1.9g fiber, 12g erythritol, 2.3g Net Carbs INGREDIENTS: almond flour, almond milk, egg, pumpkin puree, butter, baking powder, vanilla, pumpkin pie spice, xanthan gum
Keto Pecan Pie - 2 servings, 404 calories, 41.1g fat, 6.2g protein, 20.3g total carbs, 3.9g fiber, 14.6g erythritol, 1.8g Net carbs INGREDIENTS: pecans, allulose, egg, heavy cream, almond flour, baking powder, vanilla, erythritol, whole cream butter, maple extract, xanthan gum
Keto Apple Pie - 2 servings, 226 calories, 18.8g fat 6.1g protein, 20.7g total carbs, 3.6g fiber, 11g erythritol, 6.1g NET CARBS INGREDIENTS: apple, almond flour, egg, erythritol, vanilla extract, baking powder, cinnamon, gelatin, whole cream butter
Keto Coconut Cream Pie - 2 servings, 203 calories, 19.3g fat, 4.3g protein, 26.1g total carbs, 2.1g fiber, 22g erythritol, 2g net carbs INGREDIENTS: coconut, coconut milk, almond flour, egg, heavy cream, butter, vanilla, erythritol, baking powder, gelatin
Keto Chocolate Silk Pie - 2 servings, 307 calories, 30.1g fat, 3.8g protein, 15.2g total carbs, 3.6g fiber, 9.3g erythritol, 2.3g NET CARBS INGREDIENTS: lily's milk chocolate chips, heavy whipping cream, almond milk, almond flour, erythritol, egg, butter, baking powder, vanilla extract, xanthan gum