Nutrition Information

 Updated July 2023

 

NEW Ice Cream 

Vanilla - 272 calories, 22g allulose, 0 fiber, 27g fat, 0.2g protein

Sundaes with any variation of toppings are all around 1g Net Carb

 

Keto Buckeyes, serving size 1: 

PEANUT BUTTER BASED BUCKEYES

INGREDIENTS: peanut butter, butter (vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, whey (milk), salt, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, beta carotene (color)), erythritol, semi-sweet chocolate chips (unsweetened chocolate, inulin, erythritol, milk fat (rBST Free), cocoa butter, sunflower lecithin, stevia extract, vanilla extract), coconut oil Contains: Soy, milk, peanuts, treenuts

 - Peanut Butter - 64 calories, 5.7g fat, 2.1g protein, 7.3g total carbs, 5.5g erythritol, 1.1g fiber, 0.7g NET CARBS 

 - Bourbon Pecan - 72 calories, 6.2g fat, 2.1g protein, 9.3g total carbs, 7.3g erythritol, 1.2g fiber, 0.8g NET CARBS

 - Bourbon Bacon - 69 calories, 5.9g fat, 2.2g protein, 9.2g total carbs, 7.3g erythritol, 1.1g fiber, 0.8g NET CARBS

 - Salted Caramel - 74 calories, 6.8g fat, 2.1g protein, 8.3g total carbs, 6.5g erythritol, 1.1g fiber, 0.7g NET CARBS

 - Maple Brown Sugar - 88 calories, 8.5g fat, 2.4g protein, 11.3g total carbs, 6.6g erythritol, 3.2g fiber, 1.5g NET CARBS 

 - Maple Bacon - 92 calories, 9.5g fat, 3g protein, 11.3g total carbs, 6.6g erythritol, 3.2g fiber, 1.5g NET CARBS

 - Cold Brew - 78 calories, 7g fat, 2.4g protein, 14.6g total carbs, 11.1g erythritol, 2.2g fiber, 1.3g NET CARBS 

 - Pumpkin Spice - 65 calories, 6g fat, 2.2g protein, 7.8g total carbs, 1.2g fiber, 5.7g erythritol, 0.9g NET CARBS

 

ALMOND BUTTER BASED BUCKEYES

INGREDIENTS: almond butter (dry roasted almonds), butter (vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, whey (milk), salt, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, beta carotene (color)), erythritol, semi-sweet chocolate chips (unsweetened chocolate, inulin, erythritol, milk fat (rBST Free), cocoa butter, sunflower lecithin, stevia extract, vanilla extract), coconut oil Contains: soy, milk, treenuts

 - Almond Butter - 79 calories, 6.7g fat, 2.3g protein, 8.6g total carbs, 5.8g erythritol, 1.9g fiber, 0.9g NET CARBS

 - Almond Coconut - 85 calories, 7.7g fat, 2.3g protein, 8.6g total carbs, 5.8g erythritol, 1.9g fiber, 0.9g NET CARBS

 

SPECIALTY BUCKEYES

- Vegan Keto - 65 calories, 6.1g fat, 1.5g protein, 8g total carbs, 5.3g erythritol, 2.1g fiber, 0.6g NET CARBS INGREDIENTS: peanut butter (peanuts, salt), plant butter (blend of plant based oils (palm fruit, palm kernel, canola, and avocado oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin A palmitate, natural flavor, beta carotene), erythritol, vegan dark chocolate (unsweetened cocoa, erythritol, inulin, organic soy lecithin, sunflower lecithin, vanilla extract, stevia extract,), coconut oil Contains: soy, peanuts, treenuts

 - Vegan Paleo - 75 calories, 6.6g fat, 1.8g protein, 9g total carbs, 5.8g erythritol, 2.2g fiber, 1g NET CARBS INGREDIENTS: almond butter (dry roasted almonds), plant butter (blend of plant based oils (palm fruit, palm kernel, canola, and avocado oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin A palmitate, natural flavror, beta carotene), erythritol, vegan dark chocolate (unsweetened cocoa, erythritol, inulin, organic soy lecithin, sunflower lecithin, vanilla extract, stevia extract,), coconut oil Contains: soy, peanuts, treenuts

 

KETO BUNDT CAKES - DAIRY FREE 

INGREDIENTS: almond flour, erythritol, EGG, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), vanilla extract, Sprinkles (Erythritol, Stevia, Tapioca Starch, Coconut Oil, Cellulose, Natural Colors (Turmeric, Vegetable Juice, and Paprika), Citric Acid), baking powder *MAY CONTAIN COCOA POWDER, MAPLE EXTRACT, PECANS DEPENDING ON FLAVOR CONTAINS: EGG, TREENUTS 

 - Funfetti- 143 calories, 11.7g fat, 6g protein, 21.5g total carbs, 17.2g erythritol, 2g fiber, 2.2g NET CARBS

 - Chocolate- 146 calories, 12g fat, 7.1g protein, 13,6g total carbs, 3.3g fiber, 8g erythritol, 2.3g NET CARBS 

 - Maple Bourbon Pecan - 167 calories, 11.7g fat, 6.4g protein, 13.2g total carbs, 9.7g erythritol, 2g fiber, 1.5g NET CARBS 

 - Lemon - 138 calories, 11.7g fat, 6g protein, 17g total carbs, 13.7g erythritol, 2g fiber, 1.3g Net Carbs

 

KETO GLAZED DOUGHNUTS

INGREDIENTS: almond flour, erythritol, eggs, whey protein isolate, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), vanilla extract, baking powder *MAY CONTAIN WILD BLUEBERRIES, STRAWBERRY, LEMON EXTRACT DEPENDING ON FLAVOR Contains: EGG, TREENUTS (milk free but does contain whey protein)

 - Blueberry Lemon - 90 calories, 6.8g fat, 6.3g protein, 10.6g total carbs, 7.2g erythritol, 2g fiber, 1.4g NET CARBS

 - Vanilla Glazed - 89 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS

 - Chocolate Glazed - 88 calories, 6.6g fat, 5.9g protein, 11.8g total carbs, 9g erythritol, 1.7g fiber, 1.1g NET CARBS 

 - Strawberry Glazed - 100 calories, 6.8g fat, 6g protein, 12.2g total carbs, 9g erythritol, 2g fiber, 1.2g NET CARBS 

 - Pumpkin Glazed - 81 calories, 5.9g fat, 5.2g protein, 7.9g total carbs, 1.3g fiber, 5.4g erythritol, 1.2g Net Carbs

 - Cinnamon Sugar - 89 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS

 - Powdered Sugar - 90 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS

 

KETO DIPPED DOUGHNUTS

INGREDIENTS: almond flour, erythritol, eggs, whey protein isolate, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), White Chocolate Chips (Erythritol, Cocoa Butter, Milk (rBST Free), Dextrin, Chicory Root Fiber, Sunflower Lecithin, Natural Flavor, Salt, Stevia Extract), vanilla extract, baking powder *MAY CONTAIN BACON, KETO SPRINKLES (Erythritol, Stevia, Tapioca Starch, Coconut Oil, Cellulose, Natural Colors (Turmeric, Vegetable Juice, and Paprika), Citric Acid) Contains: EGG, *MILK, TREENUTS

 - Vanilla Dip - 115 calories, 8.6g fat, 6.2g protein, 11.6g total carbs, 7.8g erythritol, 2g fiber, 1.8g NET CARBS

 - Chocolate Dip - 112 calories, 8.3g fat, 6.2g protein, 11.6 total carbs, 7.5g erythritol, 2.5g fiber, 1.6g NET CARBS 

 - Maple Bacon - 115 calories, 8.8g fat, 6.3g protein, 10.6g total carbs, 7.2g erythritol, 2g fiber, 1.4g NET CARBS

 - Strawberry Dipped "Homer" - 115, 8.6g fat, 6.2g protein, 11.6g total carbs, 7.6g erythritol, 2.5g fiber, 1.8g NET CARBS

 

Keto Muffins 

INGREDIENTS: Almond flour, erythritol, eggs, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), whey protein isolate, vanilla extract, baking powder *MAY CONTAIN WILD BLUEBERRIES, LILY'S CHOCOLATE CHIPS, BANANA EXTRACT, WALNUTS DEPENDING ON FLAVOR Contains: egg, tree nuts, *milk (chocolate chips)

 - Banana Nut - 142 calories, 11.7g fat, 7.2g protein, 16g total carbs, 12.8g erythritol, 1.9g fiber, 1.5g NET CARBS

 - Blueberry - 129 calories, 10g fat, 7.2g protein, 12.7g total carbs, 9.1g erythritol, 1.9g fiber, 1.7g NET CARBS

 - Chocolate Chips - 142 calories, 10.9g fat, 7.2g protein, 18.7g total carbs, 14g erythritol, 2.8g fiber, 1.9g NET CARBS

 - Cranberry Orange - 120 calories, 9.4g fat, 6.6g protein, 16g total carbs, 12.8g erythritol, 1.8g fiber, 1.4g NET CARBS

 - Apple Cinnamon - 116 calories, 8.8g fat, 6.2g protein,16.3g total carbs, 12g erythritol, 2.2g fiber, 2.1g NET CARBS

Keto Scones - 150 calories, 13.6g fat, 4.7g protein, 7.8g total carbs, 2.2g fiber, 3.9g erythritol, 1.7g Net Carbs INGREDIENTS: almond flour, egg, heavy cream, whole cream butter, vanilla extract, baking powder (cinnamon or blueberries depending on flavor)

KETO CINNAMON ROLLS - 123 calories, 11.1g fat, 3.5g protein, 11g total carbs, 8g erythritol, 1.7g fiber, 1.3g NET CARBS INGREDIENTS: almond flour, erythritol, egg, butter, cream cheese, heavy cream, cinnamon, baking powder, vanilla extract

Keto Coffee Cake - 237 calories, 22.2g fat, 5.9g protein, 21.8g total carbs, 17g erythritol, 2.8g fiber, 2g NET CARBS INGREDIENTS: almond flour, coconut flour, egg, vanilla extract, erythritol, unsweetened almond milk, baking powder, whole cream unsalted butter, cinnamon, nutmeg

 

 

KETO COOKIES

INGREDIENTS: almond flour, erythritol, egg, butter, lupin flour, vanilla, baking powder, Lily's semi-sweet chocolate chips, salted caramel chips, and white chocolate chips, macadamia nuts, allulose

 - Keto Sugar Cookies - 95 calories, 7.9g fat, 4.1g protein, 12.4g total carbs, 9g erythritol, 2,5g fiber, 0.9g net carbs

 - Keto Chocolate Chip and Salted Caramel Cookie - 95 calories, 8.4g fat, 2.3g protein, 12.7g total carbs, 1.5g fiber, 10.2g erythritol, 1g Net Carbs 

 - Keto White Choc Macadamia Nut - 113 calories, 10.9g fat, 2.4g protein, 10.3g total carbs, 1.5g fiber, 7.8g erythritol, 1g Net Carbs

 

Keto Brownies -  128 calories, 10.7g fat, 4.6g protein, 13.4g total carbs, 8.5g erythritol, 2.9g fiber, 2g NET CARBS INGREDIENTS: almond flour, egg, unsweetened almond milk, erythritol, whole cream butter, cocoa powder, vanilla extract, Milk Chocolate Chips (Unsweetened Chocolate, Erythritol (Non-GMO), Inulin, Milk (rBST Free), Cocoa Butter, Milk Fat (rBST Free), Sunflower Lecithin, Natural Flavor, Stevia Extract), walnuts CONTAINS: MILK, EGG, TREENUTS

Keto Brookie (brownie/cookie) - 159 calories, 8g fat, 4.9g protein, 19g total carbs, 13.9g erythritol, 3.5g fiber, 1.6g NET CARBS

 

Keto Chocolate Whoopie Pie - 115 calories, 10.1g fat, 7.1g protein, 16.2g total carbs, 13.1g erythritol, 1.9g fiber, 1.2g NET CARBS INGREDIENTS: almond flour, erythritol, egg, Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), whole cream butter, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), cocoa powder, vanilla extract, baking powder CONTAINS: EGG, TREENUTS, MILK

Keto Mini Lemon Pound Cake (4 servings per loaf) - 208 calories, 19g fat, 5.9g protein, 10g total carbs, 2.7g fiber, 5.3g erythritol, 2g NET CARBS INGREDIENTS: almond flour, egg, almond milk, coconut flour, baking powder, vanilla, lemon extract, erythritol CONTAINS: EGGS, TREENUTS

 

KETO CHEESECAKES

 - Keto No-bake Cheesecake (serving size approx 90g) - 254 calorie, 24.9g fat, 4.2g protein, 14.8g total carbs, 12g erythritol, 1.2g fiber, 1.6g NET CARBS   INGREDIENTS:  Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Heavy Cream, erythritol, almond flour, whole cream butter, vanilla extract CONTAINS: MILK, TREENUTS

 - Keto Cheesecake Mousse (serving size approx 50g) - 162 calories, 16.7g fat, 2g protein, 9.5g total carbs, 0g fiber, 9g erythritol, 0.5g NET CARBS INGREDIENTS: Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Heavy Cream, erythritol, vanilla extract, natural flavors CONTAINS: MILK

 - Keto Baked Cheesecake - 338 calories, 32.3g fat, 8.5g protein, 23.9g total carbs, 20g erythritol, 1.5g fiber, 2.4g Net Carbs INGREDIENTS: cream cheese, egg, erythritol, almond flour, swerve brown sugar substitute, whole cream butter, vanilla extract CONTAINS: MILK, TREENUTS, EGG

 

Keto Cupcakes AND Cakes (cakes are dairy free and can be made vegan)

INGREDIENTS: Almond flour, erythritol, eggs, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), vanilla extract, baking powder *MAY CONTAIN COCOA POWDER CONTAINS: EGG, TREENUTS

 - Vanilla Mini Cupcakes WITH VANILLA ICING - 43 calories, 3.8g fat, 1.5g protein, 8g total carbs, 0.5g fiber, 7.2g erythritol, 0.3g NET CARBS

 - Chocolate Mini Cupcakes WITH VANILLA ICING - 45 calories, 3.9g fat, 1.5g protein, 8.5g total carbs, 0.7g fiber, 7.2g erythritol, 0.6g NET CARBS

 - Vanilla Cake (1 cupcake uniced or 1 serving of cake uniced. DON'T FORGET TO ADD ICING when counting macros) - 115 calories, 11.7g fat, 6g protein, 14g total carbs, 2g fiber, 10.7g erythritol, 1.3g NET CARBS 

 - Chocolate Cake (1 cupcake uniced or 1 serving of cake uniced. DON'T FORGET TO ADD ICING when counting macros) - 152 calories, 11.4g fat, 6.9g protein, 14.3g total carbs, 4g fiber, 8g erythritol, 2.3g NET CARBS 

 

Keto Buttercream Icing (*can be made dairy free/vegan upon request)

INGREDIENTS: whole cream butter, erythritol, heavy cream, vanilla extract *MAY CONTAIN COCOA POWDER, PEANUT BUTTER, CREAM CHEESE CONTAINS: MILK

*Vanilla - 67 calories, 7g fat, 0g protein, 8g total carbs, 8g erythritol, 0g fiber, 0g NET CARBS

*Chocolate - 70 calories, 58g fat, 0g protein, 9g total carbs, 8g erythritol, 0.7g fiber, 0.3g NET CARBS

*Peanut Butter - 132 calories, 13g fat, 3g protein, 9.7g total carbs, 8g erythritol, 1.4g fiber, 0.3g NET CARBS 

Whipped Cream Cheese - 54 calories, 6g fat, 1g protein, 7g total carbs, 6.8g erythritol, 0g fiber, 0.2g NET CARBS

 

Keto Specialty Cupcakes see ingredients listed above

Buckeye 1 Cupcake/slice of cake WITH ICING - 275 calorie, 25g fat, 8.7g protein, 30.6 total carbs, 23g erythritol, 5.4g fiber, 2.2g NET CARBS

Strawberry Shortcake 1 iced cupcake - 189 calories, 16.7g fat, 6.6g protein, 19.7g total carbs, 2.2g fiber, 15.2g erythritol, 2.3g NET CARBS

Maple Brown Sugar 1 iced cupcake - 197 calories, 17.5g fat, 6g protein, 29g total carbs, 3g fiber, 24g erythritol, 2g NET CARBS 

Blackberry White Chocolate - 242 calories, 21.4g fat, 6.3g protein, 35.4g total carbs, 28.2g erythritol, 3.9g fiber, 2.7g NET CARBS

 

KETO PIES

Keto Pumpkin Pie - 2 servings, 168 calories, 14.8g fat, 4.2g protein, 16.2g total carbs, 1.9g fiber, 12g erythritol, 2.3g Net Carbs INGREDIENTS: almond flour, almond milk, egg, pumpkin puree, butter, baking powder, vanilla, pumpkin pie spice, xanthan gum

Keto Pecan Pie - 2 servings, 404 calories, 41.1g fat, 6.2g protein, 20.3g total carbs, 3.9g fiber, 14.6g erythritol, 1.8g Net carbs INGREDIENTS: pecans, allulose, egg, heavy cream, almond flour, baking powder, vanilla, erythritol, whole cream butter, maple extract, xanthan gum

Keto Apple Pie - 2 servings, 226 calories, 18.8g fat 6.1g protein, 20.7g total carbs, 3.6g fiber, 11g erythritol, 6.1g NET CARBS INGREDIENTS: apple, almond flour, egg, erythritol, vanilla extract, baking powder, cinnamon, gelatin, whole cream butter

Keto Coconut Cream Pie - 2 servings, 203 calories, 19.3g fat, 4.3g protein, 26.1g total carbs, 2.1g fiber, 22g erythritol, 2g net carbs INGREDIENTS: coconut, coconut milk, almond flour, egg, heavy cream, butter, vanilla, erythritol, baking powder, gelatin, xanthan gum 

Keto Chocolate Silk Pie - 2 servings, 307 calories, 30.1g fat, 3.8g protein, 15.2g total carbs, 3.6g fiber, 9.3g erythritol, 2.3g NET CARBS INGREDIENTS: lily's milk chocolate chips, heavy whipping cream, almond milk, almond flour, erythritol, egg, butter, baking powder, vanilla extract, xanthan gum

Keto Blackberry Pie - per serving, 130 calories, 1.9g fat, 3.8g protein, 24.6g total carbs, 2.8g fiber, 16g erythritol, 5.8g NET CARBS INGREDIENTS: almond flour, almond milk, erythritol, egg, blackberries, unsalted cream butter, baking powder, vanilla extract, lemon extract, gelatin, xanthan gum