Nutrition Information

 Updated May 2023

NEW Ice Cream (will be available starting May 20th)

Vanilla - 272 calories, 22g allulose, 0 fiber, 27g fat, 0.2g protein

 

Keto Buckeyes, serving size 1: 

PEANUT BUTTER BASED BUCKEYES

INGREDIENTS: peanut butter, butter (vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, whey (milk), salt, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, beta carotene (color)), erythritol, semi-sweet chocolate chips (unsweetened chocolate, inulin, erythritol, milk fat (rBST Free), cocoa butter, sunflower lecithin, stevia extract, vanilla extract), coconut oil Contains: Soy, milk, peanuts, treenuts

Peanut Butter - 64 calories, 5.7g fat, 2.1g protein, 7.3g total carbs, 5.5g erythritol, 1.1g fiber, 0.7g NET CARBS 

Bourbon Pecan - 72 calories, 6.2g fat, 2.1g protein, 9.3g total carbs, 7.3g erythritol, 1.2g fiber, 0.8g NET CARBS

Bourbon Bacon - 69 calories, 5.9g fat, 2.2g protein, 9.2g total carbs, 7.3g erythritol, 1.1g fiber, 0.8g NET CARBS

Salted Caramel - 74 calories, 6.8g fat, 2.1g protein, 8.3g total carbs, 6.5g erythritol, 1.1g fiber, 0.7g NET CARBS

Maple Brown Sugar - 88 calories, 8.5g fat, 2.4g protein, 11.3g total carbs, 6.6g erythritol, 3.2g fiber, 1.5g NET CARBS 

Maple Bacon - 92 calories, 9.5g fat, 3g protein, 11.3g total carbs, 6.6g erythritol, 3.2g fiber, 1.5g NET CARBS

Cold Brew - 78 calories, 7g fat, 2.4g protein, 14.6g total carbs, 11.1g erythritol, 2.2g fiber, 1.3g NET CARBS 

Pumpkin Spice - 65 calories, 6g fat, 2.2g protein, 7.8g total carbs, 1.2g fiber, 5.7g erythritol, 0.9g NET CARBS

 

ALMOND BUTTER BASED BUCKEYES

INGREDIENTS: almond butter (dry roasted almonds), butter (vegetable oil blend (soybean oil, palm oil, palm kernel oil), water, whey (milk), salt, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, beta carotene (color)), erythritol, semi-sweet chocolate chips (unsweetened chocolate, inulin, erythritol, milk fat (rBST Free), cocoa butter, sunflower lecithin, stevia extract, vanilla extract), coconut oil Contains: soy, milk, treenuts

Almond Butter - 79 calories, 6.7g fat, 2.3g protein, 8.6g total carbs, 5.8g erythritol, 1.9g fiber, 0.9g NET CARBS

Almond Coconut - 85 calories, 7.7g fat, 2.3g protein, 8.6g total carbs, 5.8g erythritol, 1.9g fiber, 0.9g NET CARBS

 

SPECIALTY BUCKEYES

Vegan Keto - 65 calories, 6.1g fat, 1.5g protein, 8g total carbs, 5.3g erythritol, 2.1g fiber, 0.6g NET CARBS INGREDIENTS: peanut butter (peanuts, salt), plant butter (blend of plant based oils (palm fruit, palm kernel, canola, and avocado oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin A palmitate, natural flavor, beta carotene), erythritol, vegan dark chocolate (unsweetened cocoa, erythritol, inulin, organic soy lecithin, sunflower lecithin, vanilla extract, stevia extract,), coconut oil Contains: soy, peanuts, treenuts

Vegan Paleo - 75 calories, 6.6g fat, 1.8g protein, 9g total carbs, 5.8g erythritol, 2.2g fiber, 1g NET CARBS INGREDIENTS: almond butter (dry roasted almonds), plant butter (blend of plant based oils (palm fruit, palm kernel, canola, and avocado oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin A palmitate, natural flavror, beta carotene), erythritol, vegan dark chocolate (unsweetened cocoa, erythritol, inulin, organic soy lecithin, sunflower lecithin, vanilla extract, stevia extract,), coconut oil Contains: soy, peanuts, treenuts

 

KETO BUNDT CAKES - DAIRY FREE 

INGREDIENTS: almond flour, erythritol, EGG, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), vanilla extract, Sprinkles (Erythritol, Stevia, Tapioca Starch, Coconut Oil, Cellulose, Natural Colors (Turmeric, Vegetable Juice, and Paprika), Citric Acid), baking powder *MAY CONTAIN COCOA POWDER, MAPLE EXTRACT, PECANS DEPENDING ON FLAVOR CONTAINS: EGG, TREENUTS 

Funfetti- 143 calories, 11.7g fat, 6g protein, 21.5g total carbs, 17.2g erythritol, 2g fiber, 2.2g NET CARBS

Chocolate- 146 calories, 12g fat, 7.1g protein, 13,6g total carbs, 3.3g fiber, 8g erythritol, 2.3g NET CARBS 

Maple Bourbon Pecan - 167 calories, 11.7g fat, 6.4g protein, 13.2g total carbs, 9.7g erythritol, 2g fiber, 1.5g NET CARBS 

 Lemon - 138 calories, 11.7g fat, 6g protein, 17g total carbs, 13.7g erythritol, 2g fiber, 1.3g Net Carbs

 

KETO GLAZED DOUGHNUTS

INGREDIENTS: almond flour, erythritol, eggs, whey protein isolate, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), vanilla extract, baking powder *MAY CONTAIN WILD BLUEBERRIES, STRAWBERRY, LEMON EXTRACT DEPENDING ON FLAVOR Contains: EGG, TREENUTS (milk free but does contain whey protein)

Blueberry Lemon - 90 calories, 6.8g fat, 6.3g protein, 10.6g total carbs, 7.2g erythritol, 2g fiber, 1.4g NET CARBS

Vanilla Glazed - 89 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS

Chocolate Glazed - 88 calories, 6.6g fat, 5.9g protein, 11.8g total carbs, 9g erythritol, 1.7g fiber, 1.1g NET CARBS 

Strawberry Glazed - 100 calories, 6.8g fat, 6g protein, 12.2g total carbs, 9g erythritol, 2g fiber, 1.2g NET CARBS 

Pumpkin Glazed - 81 calories, 5.9g fat, 5.2g protein, 7.9g total carbs, 1.3g fiber, 5.4g erythritol, 1.2g Net Carbs

Cinnamon Sugar - 89 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS

Powdered Sugar - 90 calories, 6.7g fat, 5.9g protein, 11.5g total carbs, 9.5g erythritol, 1.2g fiber, 0.8g NET CARBS

 

KETO DIPPED DOUGHNUTS

INGREDIENTS: almond flour, erythritol, eggs, whey protein isolate, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds), White Chocolate Chips (Erythritol, Cocoa Butter, Milk (rBST Free), Dextrin, Chicory Root Fiber, Sunflower Lecithin, Natural Flavor, Salt, Stevia Extract), vanilla extract, baking powder *MAY CONTAIN BACON, KETO SPRINKLES (Erythritol, Stevia, Tapioca Starch, Coconut Oil, Cellulose, Natural Colors (Turmeric, Vegetable Juice, and Paprika), Citric Acid) Contains: EGG, *MILK, TREENUTS

Vanilla Dip - 115 calories, 8.6g fat, 6.2g protein, 11.6g total carbs, 7.8g erythritol, 2g fiber, 1.8g NET CARBS

Chocolate Dip - 112 calories, 8.3g fat, 6.2g protein, 11.6 total carbs, 7.5g erythritol, 2.5g fiber, 1.6g NET CARBS 

Maple Bacon - 115 calories, 8.8g fat, 6.3g protein, 10.6g total carbs, 7.2g erythritol, 2g fiber, 1.4g NET CARBS

Strawberry Dipped "Homer" - 115, 8.6g fat, 6.2g protein, 11.6g total carbs, 7.6g erythritol, 2.5g fiber, 1.8g NET CARBS

 

Keto Muffins 

INGREDIENTS: Almond flour, erythritol, eggs, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), whey protein isolate, vanilla extract, baking powder *MAY CONTAIN WILD BLUEBERRIES, LILY'S CHOCOLATE CHIPS, BANANA EXTRACT, WALNUTS DEPENDING ON FLAVOR Contains: egg, tree nuts, *milk (chocolate chips)

Banana Nut - 142 calories, 11.7g fat, 7.2g protein, 16g total carbs, 12.8g erythritol, 1.9g fiber, 1.5g NET CARBS

Blueberry - 129 calories, 10g fat, 7.2g protein, 12.7g total carbs, 9.1g erythritol, 1.9g fiber, 1.7g NET CARBS

Chocolate Chips - 142 calories, 10.9g fat, 7.2g protein, 18.7g total carbs, 14g erythritol, 2.8g fiber, 1.9g NET CARBS

Cranberry Orange - 120 calories, 9.4g fat, 6.6g protein, 16g total carbs, 12.8g erythritol, 1.8g fiber, 1.4g NET CARBS

Apple Cinnamon - 116 calories, 8.8g fat, 6.2g protein,16.3g total carbs, 12g erythritol, 2.2g fiber, 2.1g NET CARBS

Keto Scones - 150 calories, 13.6g fat, 4.7g protein, 7.8g total carbs, 2.2g fiber, 3.9g erythritol, 1.7g Net Carbs INGREDIENTS: almond flour, egg, heavy cream, whole cream butter, vanilla extract, baking powder (cinnamon or blueberries depending on flavor)

KETO CINNAMON ROLLS - 123 calories, 11.1g fat, 3.5g protein, 11g total carbs, 8g erythritol, 1.7g fiber, 1.3g NET CARBS INGREDIENTS: almond flour, erythritol, egg, butter, cream cheese, heavy cream, cinnamon, baking powder, vanilla extract

Keto Coffee Cake - 237 calories, 22.2g fat, 5.9g protein, 21.8g total carbs, 17g erythritol, 2.8g fiber, 2g NET CARBS INGREDIENTS: almond flour, coconut flour, egg, vanilla extract, erythritol, unsweetened almond milk, baking powder, whole cream unsalted butter, cinnamon, nutmeg

 

 

KETO COOKIES

INGREDIENTS: almond flour, erythritol, egg, butter, lupin flour, vanilla, baking powder, Lily's semi-sweet chocolate chips, salted caramel chips, and white chocolate chips, macadamia nuts, allulose

Keto Sugar Cookies - 95 calories, 7.9g fat, 4.1g protein, 12.4g total carbs, 9g erythritol, 2,5g fiber, 0.9g net carbs

Keto Chocolate Chip and Salted Caramel Cookie - 95 calories, 8.4g fat, 2.3g protein, 12.7g total carbs, 1.5g fiber, 10.2g erythritol, 1g Net Carbs 

Keto White Choc Macadamia Nut - 113 calories, 10.9g fat, 2.4g protein, 10.3g total carbs, 1.5g fiber, 7.8g erythritol, 1g Net Carbs

 

Keto Brownies - 137 calories, 11.3g fat, 5.1g protein, 14.6g total carbs, 8.9g erythritol, 3.5g fiber, 2.2g NET CARBS INGREDIENTS: almond flour, egg, unsweetened almond milk, erythritol, whole cream butter, cocoa powder, vanilla extract, Milk Chocolate Chips (Unsweetened Chocolate, Erythritol (Non-GMO), Inulin, Milk (rBST Free), Cocoa Butter, Milk Fat (rBST Free), Sunflower Lecithin, Natural Flavor, Stevia Extract), walnuts CONTAINS: MILK, EGG, TREENUTS

 Keto Chocolate Whoopie Pie - 115 calories, 10.1g fat, 7.1g protein, 16.2g total carbs, 13.1g erythritol, 1.9g fiber, 1.2g NET CARBS INGREDIENTS: almond flour, erythritol, egg, Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), whole cream butter, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), cocoa powder, vanilla extract, baking powder CONTAINS: EGG, TREENUTS, MILK

Keto Mini Lemon Pound Cake (4 servings per loaf) - 208 calories, 19g fat, 5.9g protein, 10g total carbs, 2.7g fiber, 5.3g erythritol, 2g NET CARBS INGREDIENTS: almond flour, egg, almond milk, coconut flour, baking powder, vanilla, lemon extract, erythritol CONTAINS: EGGS, TREENUTS

 

KETO CHEESECAKES

Keto No-bake Cheesecake (serving size approx 90g) - 254 calorie, 24.9g fat, 4.2g protein, 14.8g total carbs, 12g erythritol, 1.2g fiber, 1.6g NET CARBS   INGREDIENTS:  Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Heavy Cream, erythritol, almond flour, whole cream butter, vanilla extract CONTAINS: MILK, TREENUTS

Keto Cheesecake Mousse (serving size approx 50g) - 162 calories, 16.7g fat, 2g protein, 9.5g total carbs, 0g fiber, 9g erythritol, 0.5g NET CARBS INGREDIENTS: Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Heavy Cream, erythritol, vanilla extract, natural flavors CONTAINS: MILK

 Keto Baked Cheesecake - 338 calories, 32.3g fat, 8.5g protein, 23.9g total carbs, 20g erythritol, 1.5g fiber, 2.4g Net Carbs INGREDIENTS: cream cheese, egg, erythritol, almond flour, swerve brown sugar substitute, whole cream butter, vanilla extract CONTAINS: MILK, TREENUTS, EGG

 

Keto Cupcakes AND Cakes (cakes are dairy free and can be made vegan)

INGREDIENTS: Almond flour, erythritol, eggs, Unsweetened Almond Milk (Almond Milk (Filtered Water, Almonds)), vanilla extract, baking powder *MAY CONTAIN COCOA POWDER CONTAINS: EGG, TREENUTS

Vanilla Mini Cupcakes WITH VANILLA ICING - 43 calories, 3.8g fat, 1.5g protein, 8g total carbs, 0.5g fiber, 7.2g erythritol, 0.3g NET CARBS

Chocolate Mini Cupcakes WITH VANILLA ICING - 45 calories, 3.9g fat, 1.5g protein, 8.5g total carbs, 0.7g fiber, 7.2g erythritol, 0.6g NET CARBS

Vanilla Cake (1 cupcake uniced or 1 serving of cake uniced. DON'T FORGET TO ADD ICING when counting macros) - 115 calories, 11.7g fat, 6g protein, 14g total carbs, 2g fiber, 10.7g erythritol, 1.3g NET CARBS 

Chocolate Cake (1 cupcake uniced or 1 serving of cake uniced. DON'T FORGET TO ADD ICING when counting macros) - 152 calories, 11.4g fat, 6.9g protein, 14.3g total carbs, 4g fiber, 8g erythritol, 2.3g NET CARBS 

 

Keto Buttercream Icing (*can be made dairy free/vegan upon request)

INGREDIENTS: whole cream butter, erythritol, heavy cream, vanilla extract *MAY CONTAIN COCOA POWDER, PEANUT BUTTER, CREAM CHEESE CONTAINS: MILK

*Vanilla - 67 calories, 7g fat, 0g protein, 8g total carbs, 8g erythritol, 0g fiber, 0g NET CARBS

*Chocolate - 70 calories, 58g fat, 0g protein, 9g total carbs, 8g erythritol, 0.7g fiber, 0.3g NET CARBS

*Peanut Butter - 132 calories, 13g fat, 3g protein, 9.7g total carbs, 8g erythritol, 1.4g fiber, 0.3g NET CARBS 

Whipped Cream Cheese - 54 calories, 6g fat, 1g protein, 7g total carbs, 6.8g erythritol, 0g fiber, 0.2g NET CARBS

 

Keto Specialty Cupcakes see ingredients listed above

Buckeye 1 Cupcake/slice of cake WITH ICING - 275 calorie, 25g fat, 8.7g protein, 30.6 total carbs, 23g erythritol, 5.4g fiber, 2.2g NET CARBS

Strawberry Shortcake 1 iced cupcake - 189 calories, 16.7g fat, 6.6g protein, 19.7g total carbs, 2.2g fiber, 15.2g erythritol, 2.3g NET CARBS

Maple Brown Sugar 1 iced cupcake - 197 calories, 17.5g fat, 6g protein, 29g total carbs, 3g fiber, 24g erythritol, 2g NET CARBS 

Blackberry White Chocolate - 242 calories, 21.4g fat, 6.3g protein, 35.4g total carbs, 28.2g erythritol, 3.9g fiber, 2.7g NET CARBS

 

KETO PIES

Keto Pumpkin Pie - 2 servings, 168 calories, 14.8g fat, 4.2g protein, 16.2g total carbs, 1.9g fiber, 12g erythritol, 2.3g Net Carbs INGREDIENTS: almond flour, almond milk, egg, pumpkin puree, butter, baking powder, vanilla, pumpkin pie spice, xanthan gum

Keto Pecan Pie - 2 servings, 404 calories, 41.1g fat, 6.2g protein, 20.3g total carbs, 3.9g fiber, 14.6g erythritol, 1.8g Net carbs INGREDIENTS: pecans, allulose, egg, heavy cream, almond flour, baking powder, vanilla, erythritol, whole cream butter, maple extract, xanthan gum

Keto Apple Pie - 2 servings, 226 calories, 18.8g fat 6.1g protein, 20.7g total carbs, 3.6g fiber, 11g erythritol, 6.1g NET CARBS INGREDIENTS: apple, almond flour, egg, erythritol, vanilla extract, baking powder, cinnamon, gelatin, whole cream butter

Keto Coconut Cream Pie - 2 servings, 203 calories, 19.3g fat, 4.3g protein, 26.1g total carbs, 2.1g fiber, 22g erythritol, 2g net carbs INGREDIENTS: coconut, coconut milk, almond flour, egg, heavy cream, butter, vanilla, erythritol, baking powder, gelatin

Keto Chocolate Silk Pie - 2 servings, 307 calories, 30.1g fat, 3.8g protein, 15.2g total carbs, 3.6g fiber, 9.3g erythritol, 2.3g NET CARBS INGREDIENTS: lily's milk chocolate chips, heavy whipping cream, almond milk, almond flour, erythritol, egg, butter, baking powder, vanilla extract, xanthan gum